had my IPPT last week.. and was targetting a Silver for it.. in which i had already achieved in my previous test...

a day before our IPPT, we got punished in one of the classes .. and was awarded 600 times of push-up, crunches, jumping jack, half and full-squat, and 2 more components i forgot.. simply to say.. we did 100 times for each components.. haiz.. everything was fine till the half and full-squat.. this is torturing.. each set is 4 squats.. and 4 x 100 is 400 times of squats.. omg.. and we did that in a straight row.. how torturing it is..

but god knows.. it affect my standing broad jump.. from 230 cm to 223 cm.. and as a result.. i can't score a silver.. hmm.. i AM angry with the instructor despite informing him repeatedly that we have IPPT tomolo! and i worked so hard for this day to get a good posting has now being destroyed in just that short 400 squats!!!! argh! i can't take it lying down..

well.. that's TRAINEE life.. so.. i think i should stop complaining!

remember that 2 weekends ago.. suppose to meet my daug, jy and mad.. yeah.. hope to see u all soon before the year ends..

well.. we.. booked out on sat afternoon.. went to gym in the morning.. introducing us the gym stuff.. etc.. =( boring.. and LAME.. the only thing that benefit is the statistics of the different exercises i did. indicating u should do more or stop or train on other muscles.. etc..

booked out.. rushed home.. and then went down to downtown east.. for a birthday chalet.. HAPPY 21st BIRTHDAY SELIN! stayed over there and went home the next day..

did nothing much the whole of sunday.. !.. rot at home.. play game.. blogging.. online chat.. etc..

will be having a lot of tests this week.. pls wish me all the best .. ;)